Come join Dayle every Wednesday morning at 9:30am!
Joseph Pilates envisioned the Mat as the pinnacle of the practice. Interval Mat Pilates takes Pilates principles and combines them with intervals will help you strengthen, lengthen and improve your cardiovascular health. This is an advanced, fast-paced interval class to upbeat music. Endorphins will abound and you’ll walk out of the studio feeling ready to conquer your day!