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Essentials of Foam Rolling with Karine

Pilates Space
Event organized by Pilates Space

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Relieve tension from sitting and working out. Learn new and challenging core exercises. Feel better and have fun!

All levels welcome. No Pilates experience necessary.

Karine Charbonneau is an experienced NASM Certified Personal Trainer & Pilates teacher (Balanced Body & BASI). She has shared her passion for Pilates for the last 6 years teaching at studios and gyms in both the US and Canada.


“Karine taught us a good variety of techniques that have been a valuable addition to my physiotherapy practice as they help to relieve pain and promote flexibility. I also personally use the foam roller before every workout. It was a well-organized, fun and practical workshop.”

-Jackie Pomeroy - Physio


$35 +hst

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