The Conscious Health Meditation (also called Vedic meditation) course is offered over four sessions, approximately 90 minutes for each session. At the end of these four sessions you will have learned all of the tools and information you will need to make Conscious Health Meditation a regular and powerful part of your daily life. Students must attend all four sessions to complete the course, as a sequential amount of knowledge is offered each day.
Thursday, July 12, 7:45-9:15pm- Session 1: Become initiated as a meditator.
Friday, July 13, 6-7:30pm- Session 2: Basic technique and operating principles of meditation.
Saturday, July 14, 2-3:30pm- Session 3: How meditation dissolves stress.
Sunday, July 15, 9-10:30am- Session 4: States of consciousness and long-term benefits of meditation.
In the first session you will learn the basic mechanics of how to meditate. By the end of the session you know the fundamentals of the technique and are able to practice on your own at home. You will gain the benefits of meditation immediately.
Over the following three sessions, the technique is checked and refined, and you will gain knowledge of the effects of meditation on your mind and body, and of the development of higher states of consciousness. At the end of the course you will have the combination of practical experience and theoretical understanding that allows you to be self-sufficient in your practice.
To ensure the best learning experience and highest quality instruction, space on each course is limited.
*All students must attend an online Introduction to Conscious Health Meditation session prior to registering for the 4-Part Course in Conscious Health Meditation. Please visit www.JillWener.com/howtolearn (under the Minneapolis heading) to schedule a time for your Intro.
Please contact Jill with any questions prior to registering at Jill@JillWener.com.