Join Coach Darrel for an hour of high intensity work on the bike! Quality intervals based on heart rate and cadence, without any of the interruptions inherent in outdoor riding. Lots of sweat, lots of fun!
When: Thursdays 6-7 PM, starting in April
Where: Playtri Cycling in The Colony
Cost: $10 (passes can be purchased online - see ticketing link)
Athletes are expected to bring their own bike and trainer skewer (trainer skewers can be rented for $5, or purchased for $10-15). Heart rate monitors STRONGLY recommended (though not required). Stationary trainers provided by Playtri.
Coach Darrel is a 12 year triathlon veteran, and has been ranked annually as an Ironman All World Silver Athlete since 2015. He is an Ironman University Certified Coach. Coach Darrel loves everything triathlon, but feels the athletes are what makes the sport so great!