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Saturday
07
APR

Zumba Fitness Classes

12:00
Pole Sessions - Worsley
Event organized by Pole Sessions - Worsley

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Every Saturday 12pm
Only £4 😍

*Included in your monthly pass*

WHAT IS IT?

By combining aerobic cardiovascular exercise with upbeat Latin music tempos, Zumba® offers a total body work out by combining the moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts. Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun. It’s like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.

WHY IS IT GOOD FOR ME?

Combining fast and slow exercises, Zumba® means your body never settles into the consistent rhythms used by other types of exercise. Repetitive exercise means that fitness and weight loss reach a plateau, whereas Zumba® dancing keeps your body confused, so that plateau isn’t reached.

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