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Intermediate/ Advanced 6wk Course

Pole Sisters
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Pole Sisters Studios 6 wk Intermediate/Advanced Course.

Limited spaces available only 2 per pole

Learn tricks from invert to handspring depending on your ability. Safety and progression is the main aim in our classes.

Every class is 90mins with a 25 min cardio warm up, strength and stretch exercises before we move onto pole sequences, new moves and routines to ensure you get a full body workout!

Catch ups are available if u miss a session also on week 6 you get a chance to capture your progress on our week 6 photo week (optional and photos only for you to see your pole journey)


Pole Sisters