Meditation through color expression
This is a method of meditation and concentration that occurs while you color a mandala.
It is difficult to focus your attention on any one thing with the barrage of distractions you have on a daily basis. Color meditation assist in helping you focus on one task; creating a mandala infused with your energy and intent. It’s relaxing, therapeutic and will help center you.
As you develop the ability to concentrate on one task, your body learns to let go and relax easier and the mental chatter is reduced so you can experience some peace. This type of meditation is the beginning to learning how to clear your mind to reduce stress, gain focus and clarity and feel centered and balanced.
During this mediation, you will also work on moving the sacral chakra to stimulate the creative aspect of your energy to facilitate manifestation of your desires, goals and dreams. Movement is necessary for action.
You are creative by nature yet when we stop being creative, the flow of life energy encased in enthusiasm, desire, fun, imagination, joy, beauty, manifestation and self-love are diminished and we become stuck.
Spend one hour on yourself learning how to narrow your thoughts to a more manageable stream and kick start your energy!
Areas of focus: third eye chakra, solar plexus, sacral chakra
Bring your own coloring pencils or markers. Mantra sketch will be provided. Sacred space will be opened.
Location: Power of Three shop
Time: 7:00 pm
Date: Tuesday, April 24, 2018
RSVP 1 day before class at 909-815-4800 text. Email at: email@example.com