This is for EVERYONE!
Whether you’re new to yoga or a seasoned practitioner, this workshop is designed to deepen and personalize your practice using the fundamentals of True North Alignment and Functional Movement exercises. There will be prop work, partner work, demonstrations & time for questions and answers.
Bring your mat, towel & water bottle
DATE: Saturday, May 19th
LOCATION: Main St.
INSTRUCTOR: Megan Townsend
ASSISTANTS: Audrey Carlson & Christina Liberto assisting.