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4 Week Beginners Mindful Meditation Workshop

Power Yoga Canada Etobicoke
Event organized by Power Yoga Canada Etobicoke

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Be still and know. By now most of you have heard this popular saying but what does it really mean to be still? How do we sit still? What happens when we sit still? What will we come to know when we finally do get still? In this Workshop we will learn how to get quiet and settle the mind through stillness. The intention is to feel our way into our lives and reconnect with our natural quietness. We will learn how to cultivate a wise relationship with our thoughts so we can access our inner freedom - a place where healing and peace are possible. You will experience a coming home to yourself.
Over the course of 4 weeks we will look at;
WEEK 1: Postures of Meditation and Breath (1 hour 30 minutes)
WEEK 2: Stillness (1hour)
WEEK 3: Mindful Thinking (1hour)
WEEK 4: Loving Kindness (1hour)

Spring Session April 8, 15, 29 May 6
Each session will consist of discussion, support and a 30 minute guided meditation. You will leave this Workshop having the tools to develop your own Mindful Meditation practice.