Explore, expand, and deepen your practice during this two-hour inversion workshop focusing on developing your handstand practice.
Learn drills to build strength for stability, alignment, and techniques to balance in a safe and skillful manner.
Discover a variety of ways to approach these upside down poses and how to safely fall out.
Feel the power of your core and a new center of balance while being inverted.
Learn how to play upside down and build confidence to trust yourself while inverted.
Bring your curiosity, enthusiasm, and playfulness because you are ready now!
Workshop will be in the hot room - room temp will be warm
Saturday April 21st 11:30am to 1:30pm
$35 plus hst
Yearlies and staff are 50% off.
Bring: yoga mat, towel, water, journal and pen if you want to take notes.