Yoga has been proven to have wonderful benefits for kids; it increases strength, flexibility, coordination, self-awareness, and self-esteem. Yoga poses inspire creativity (we turn our bodies into trees, mountains and animals!), as well as provide a sense of calmness and relaxation. Yoga philosophy encourages teamwork and teaches respect, compassion and sharing. This class presents an opportunity for kids to get together to have fun with movement and become mindful of themselves and the world around them. Ages 4-10.
INVESTMENT: $10 per child