Yin Yoga and Meditation are exactly what you need at the end of your busy week or weekend. That's why Stacey Bell created this special rejuvenating class. You will begin with a guided meditation that creates focus in the mind. Meditation produces mental evenness that helps you respond thoughtfully when things in life arise. Then you'll move into yin poses that focus on stretching the connective tissue in the hips, lower back and legs. You will encourage healthy flexibility where your body tends to be the tightest. This healing practice is restorative and calms the nervous system. You will release deeply held tension and experience greater lightness in the body and the mind. You will leave feeling clear and relaxed after Stacey's thoughtful class.