When you feel like you need a mini-retreat but can’t quite get away, Restorative Yoga Nidra with Essential Oils is just what you need. Essential Oils are plant-based remedies renowned for the benefits they offer ranging from stress management to household cleaning. Yoga teacher and essential oil enthusiast Kate Corallo will teach you how to mix up your own concoction of two of her favorite oils, Calm Roller and Yoga Mat Cleaner. Once you clear out all the toxins on your mat and body, you’ll pamper yourself with some supported restorative yoga postures. The workshop will end with a nice, long relaxing yoga nidra meditation as you rejuvenate your mind, body and soul.
One lucky person will even receive a beautiful gift, compliments of The Kate Effect!
Cost: $40 in advance/$45 day of workshop
Teacher: Kate Celesta Corallo