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Healing Herbs for Vibrant Health

Powerscourt Estate
Event organized by Powerscourt Estate

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Relax the Body - Managing Stress and Insomnia Naturally
Isobel Jordan Keeling, qualified Herbalist and Naturopath practicing in Greystones, will take us through the natural approaches to managing stress and insomnia. She will discuss how stress impacts us on a cellular level and through small changes we can learn to de-stress our bodies. She will look at herbs, plants in the home, lifestyle, supplements, and nutrition to help bring balance into the systems in our body.

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