In our busy environment constant activity without the chance of repose drains your resources physically and mentally.
To be inwardly still through the practice of meditation corrects the
imbalance, relieves tensions and restores equilibrium. If you meditate or would like to experience stillness come and join a
practice of meditation.
We will introduce the practice, have a quiet time together, and there will be the opportunity to ask any questions.
Take a moment of repose and restore your vital energy. Admission is free and there is no need to book, just come along!