Mindfulness is a practice that teaches you to be in the present moment, to be aware of your thoughts and feelings and be in a state of acceptance.
Meditation as a tool has been available and practiced for thousands of years. The benefits of meditation are known to reduce stress, anxiety, improve concentration and promote well-being.
We live in a busy world and we often forget to take a break and relax. Taking time each day to be mindful, helps us to access the body’s own natural relaxation response, to get more clarity and increase self- awareness. By focusing your attention on the here and now, you allow the connection between your body and mind to be in harmony and in a state of balance.
Proven benefits of mindfulness and meditation:
-Increased focus and attention
-Increased clarity in thinking and perception
-Improved emotion regulation
-Enhanced mental health and functioning
-Lowered anxiety levels
Practiced regularly, mindfulness can support you to be fully engaged in your activities and increase your ability to deal with different situations with more ease.
Sessions are run by Maria Wills.
Maria employees a holistic approach to her calling as a Personal Development Facilitator, Mentor, Energy Healing Practitioner and Teacher. Drawing from her experience as inspiration, as well as her training in many different techniques, Maria partners with her clients to help them define and transition through their journey of personal growth and development. The Transformational Sessions and Workshops are designed to increase self-awareness, build confidence and empower the person to connect with their own intuition and vision. Additional tools such as Mindfulness exercises and focused Meditations provide the opportunity for the individual to be truly present and explore more of the link between the body and the mind. Sessions are delivered in a relaxing, positive & fun environment, providing the best possible space to help you access your highest potential.