Ah, spring! Now that winter has passed, it’s time to clear the cobwebs out of our bodies’ nooks and crannies and polish off our chakras! In yoga and Ayurveda, there are thought to be 7 chakras (or points of spiraling energy) along the length of the spine, beginning at the tailbone and ending at the top of the head. In this 2-hour workshop we will complete a series of Yin postures followed by a guided meditation, done with the intention of de-cluttering the chakras so energy can freely flow between them.
*Yoga Alliance-registered yoga teachers who take the chakra workshop will be eligible for continuing education hours and can request a certificate from the Yoga Alliance.