Join Brandy for Ashtanga!
Come practice alongside me to an Ashtanga led half primary series! If you’ve been to one of my classes, chances are you’ve heard me bring it up, and you know that my personal practice is Ashtanga.
But what is it?!?!?
This is a free opportunity to find out. Stay for all of it or part of it, but come check it out and be prepared to work and sweat! If you love structure and routine and a chance to see your progress on a day to day basis, this practice is for you.
“Ashtanga is a vigorous, sweat producing style of yoga that purifies your body from the inside out. Three points of attention create the foundation for the practice: yoga poses (asanas), yogic breathing techniques, and a specific gazing point for each movement. The poses are arranged sequentially so that each pose builds on the previous one in ever-increasing levels of difficulty....The sole qualification for the practice of Ashtanga yoga is to love your practice and to “show up” on your mat as much as possible.” - Kino MacGregor