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Meditation Workshop - Loving Kindness for Social Connection

Prana Lounge Colombo
Event organized by Prana Lounge Colombo

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Despite having access to more social spaces and networks we feel more disconnected than ever before. We may know the problem but Karen has the solution.

Karen is an enthusiastic meditation trainer and a yoga teacher from Costa Rica.

She feels committed to cultivating Inner Peace in order to promote Mindfulness and Meditation as tools to overcome obstacles in life with a clear and bright mind.

She collaborated with World Peace Initiative Foundation and organized different peace events in her country since 2013 and now she is traveling abroad teaching and hosting meditation coaching, yoga classes, workshops and retreats.

“Loving kindness for social connection”
In a world threatened by all types of violence, mettà is the only constructive mean to create peace, mutual understanding and realization.

In this workshop we will explore:
• Mettà- the meditation of universal love-
• Origin, meaning, benefits
• Definition of the mind
• Mettà meditation

*for the closing meditation no previous experience is required and is suitable for all

Contribution 2000 Rp