Do you spend a lot of time on computers, phones, driving around the city?
Join Monica for a beautiful heart opening workshop; relieving neck and shoulder tension.
Monica will assist you in exploring ways to relieve tensions from repetitive strain in the area of the neck and shoulders, resulting in an opening up of the throat and heart.
A 2,000rs investment.
Monica grew up in London; she's lived and travelled all over the world and now resides in Sri Lanka. She has been practicing yoga for over two decades and is trained as a certified Vinyasa flow yoga alliance instructor. She completed her training with Louisa Sear and Byron Bay Yoga Arts. Monica brings a passionate and energetic spirit to her classes where she explores diverse yoga, breath-work and meditative practices. She has worked with surfers and yogis of all levels and tailors her techniques to suit the group, leaving students focused and revitalized by the end of the session.