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Sunday
08
APR

Chaturanga like a Champion Workshop

12:00
14:00
Prana Lounge Colombo
Event organized by Prana Lounge Colombo

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Chaturanga like a Champion! Float like a goat and Salute the Sun in Style.

This WORKshop is for everyone! Yes, EVERYONE!

It's time we start focussing on the FUNDAMENTALS and less on the FUN and MENTAL poses.

All of us, irrespective of experience in Yoga, could upgrade our sun salutations. By the end of the workshop your sun salutation will be stronger, safer and performed with heightened body-awareness.

The workshop will focus on picking apart the sun salutation into its component parts. Deconstruct to reconstruct.

- Students will receive individualised feedback on their Sun Salutation. With personal elements to work on.
- Worksheet to document the Key (Safety), Aims (Bonus) and Dristhi (focus point) of each pose, as well as other alignment principles and tricks.
- BONUS: Jumping/floating back into chaturanga and forwards from Downward dog will be included.

Delving into theory, anatomy, combined with lots of time to practice, students will understand WHAT to do, HOW to do it, and most importantly WHY.

Do yourself a favor and work on the most fundamental aspect of your practice and watch how the more complex poses begin to fall into place.

See you on the mat.

INVESTMENT: 2,500rs (to secure your place, pay in advance save 500rs).