Yin Yoga is an ideal complement to an active lifestyle, but is also suitable for those new to yoga who would like a gentle stretch. Working on the connective tissues, fascia and joints, this style of yoga helps to release tension on a deeper level, leading to improved range of mobility.
Slower and calmer than a traditional flow yoga class, Yin aims to moderately stress and stretch the tissues of the body through longer, passive holds. This means that we may make use of props to help us remain in postures for up to 5 minutes.
Through slow, careful movements and transitions, you will have the opportunity to experience a more meditative style of yoga, helping to silence the ‘monkey mind’ through focussed deep breathing and gentle stretching.
This class is an ideal way to end a busy week or to prepare for the weekend. Why not come along and be a part of the Yin Crowd?
6 week block £35
Drop in £7.50 per class
Spaces limited - please get in touch to book