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Friday
04
MAY

Hip Opening Masterclass

18:00
20:00
Prana Yoga Studio
Event organized by Prana Yoga Studio

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Hips Hips Hooray

I'll be running another juicy hip opening masterclass on Friday 4th May. I love working into the hips - we hold so much tension in this area from sitting a lot, poor posture or injury. It's also the place we store our emotions so it's good to get moving deep into this area to release tension and stagnant energy.

I'll be combining some gentle flow and longer held yin postures to work deep into the hips - oiling the joints to allow you to move more freely. The class will finish with a lovely yoga nidra leaving you relaxed and restored.

£18 (£16 Concs)