8am-12pm: Rise and Shine Morning Practice (Public Workshop)
Begin your day with simple seated practices followed by a full-spectrum asana practice. Christina Sell, known for her precise teaching style, will take you through standing postures, hip openers, twists, arm balances, inversions and backbends in this alignment-based asana class. Expect demonstrations, explanations and modifications throughout the class to help you learn the why’s what’s and how’s of commonly practiced postures. Bring a notebook or journal and come ready to work, play, laugh and learn.
1pm-5pm: Pose, Repose: Reflections on Teaching Methods (Open to Registered Yoga Teachers)
This session is open to all registered yoga teachers who want to explore and expand their understanding of teaching methods in yoga. We will review the sequencing from the morning session and work directly from questions from the morning practice. We will touch on progressive teaching strategies, verbal cues, and how to incorporate a simple theme into your general instructions. Perfect for teachers in training and for seasoned teachers wanting a refresher course and a dose of inspiration and good company.
Each workshop fulfills 4 continuing education credit hours for Yoga Alliance RYTs.
Price: One Session - $55 Pre-Register, $60 Drop-In
Full Day - $100 Pre-Register, $110 Drop-In