Join Yoga Therapist Linda Krebs in learning the art of yoga nidra, yogic sleep for improved health, pain management, and productivity.
Delve into the practice of yoga nidra, how it works, and the self practices you can use to start developing the skills necessary to practice and lead effective yoga nidra sessions.
Yoga nidra means deep yogic sleep and relaxation, with an inner state of awareness. Yoga Nidra can be a useful form of conscious relaxation. Yoga, in the sense of being integrated within every level of our being, is combined with deep relaxation. It is suitable for everyone and can be adapted to any body.
This workshop is for teachers and practitioners wanting to learn the art of yoga nidra.
Tuition: $35/$27 for pranaperks and staff.