March into a new month with intention, ease and renewed focus.
Yoga benefits the mind and the body! A unique form of exercise that increases flexibility, muscle strength and tone, cardio and circulatory health, improves respiration, mental clarity, reduces stress, improves athletic performance, and aides in weight reduction.
In this Beginners Series you will learn:
Basic yoga postures you will find in traditional yoga classes
Alignment fundamentals for a safe and sustainable yoga practice
Introduction to basic yogic breath practices “pranayama”
Foundations of Flow “Vinyasa,” synchronize breath with movement
There are so many styles of yoga! We will conclude the series with an explanation of different class styles and what to expect.