This class is designed for women who think they may have or know that they have separated abdominal muscles whether they are 6 weeks postpartum or 70 years old!!! This is also the landing spot for any woman looking to have a deeper appreciation of what muscles comprise the core, how to enhance the core programs you may already be participating in, or how to begin a new program that safely engages the muscles that support your trunk, back, and organs. Each class is a combination of education and exercise, and it is Carrie's goal to teach you a whole-body approach to heal your mid-section.
In the first half of each class you will learn things like How to Build Your Internal "House", Pelvic Floor Health, Posture/Alignment/Body Mechanics, Introduction to Pelvic Floor Pilates, Normal Bladder/Bowel Habits and Foods That Reduce Inflammation.
In the second half of each class you will be instructed in the core exercises that will become part of your home program which is essential to your success.