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Saturday
28
APR

Free Running Mechanics Seminar

11:00
12:30
Precision Personal Training
Event organized by Precision Personal Training

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Enjoy a FREE Running Mechanics Seminar with Precision Personal Training's very own Owner, NSCA Certified Personal Trainer & Biomechanics nerd, Trevor!

*ANYONE IS WELCOME!

Bring your running buddy, workout partner, husband, wife, young athlete, co-worker, friend, etc!

Improve the fluidity and power of your GAIT! Assess your running technique and learn cutting edge mobility/strength exercises to perfect your running form. Reduce your risk of injury, save energy and run faster!
Trevor can also assess your gait with a 2 minute video recording to show you exactly what he is seeing. He will explain to you what is happening with each step you take, and what exercises you should do to help with your running technique!

Come ready to learn & sweat with us!

*This will be an active seminar.

*Note that it is an hour and a half class.
(Feel free to watch if you chose as well)

*We will have a Raffle at the seminar to win a FREE 60 min Personal Training session with Trevor from Precision Personal Training!
Valued at ~$70.
All you have to do is show up!

Questions? Want to sign up?
Give us a call: (360) 852-3382 or
info@PrecisionPTNW.com