Breathe In: Bliss Out
A Yoga Tune Up® Workshop in Conscious Relaxation and Yoga Nidra
with Ariel Kiley
Saturday May 5th
$40 in advance, $45 day of
Spend Saturday evening relaxing, releasing and letting go... In this workshop you will practice sedating exercises from yoga, body therapy, meditation, and self-massage. You will unbind muscular tension, relieve anxiety and enter a profound state of "yogic sleep". Master the art of going within to bliss out.
Come alone, or bring someone you love.
No yoga experience necessary. Students of any level are welcome.