Complete Core Awakening
A Yoga Tune Up® Workshop on Transforming your Core
with Ariel Kiley
Sunday July 15th
$40 in advance, $45 day of
Awaken your core from the inside out! Build a conscious connection to your center, overcome abdominal weakness and invigorate your third chakra to inspire bold action in your life.
In this therapeutic workshop you will systematically travel deep within your core to explore the key structures that mobilize and stabilize the spine. Using original Yoga Tune Up® techniques including therapy balls for self-massage, a Coregeous® sponge ball for detailed abdominal activation, and powerful core-related pranayamas you will detoxify, strengthen, and stretch every last muscle fiber of your center.
Excellent for people with digestive issues, weak lower back, postural problems and those who are ready to genuinely trust their gut!