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Ladies Self-Defense Class in Sanford

Strong Defenses
Event organized by Strong Defenses

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PLEASE READ!!! You must register for your tickets at http://bangbangboutique.com/krav-maga-self-defense-class-saturday-april-21st-11-1/ so we have an accurate count. You will also save a few dollars by prepaying online. At the door will be $40, prepaid $35 (heels members you know what to do :) )

Self defense tools are great... I love my pepper spray, my stun gun, and my Glock! :)
But what do you do when someone grabs you from behind and you can't get to your tool? Notice I said tool, not weapon. Your mind is your weapon and everything else is just the "tools" that you'll use to protect yourself!
Come learn another "tool" in your belt... Krav Maga! If you're not familiar with Krav it is an Israeli martial art that is used by the IDF. It's not about remembering a bunch of fancy series of movements, it's about knowing 2-3 key moves that you can use in almost any situation... wrist grabs? ponytail pulls? bear hugs? grabbed from behind? sitting on you on the ground? holding a weapon on you at the ATM? Yep! You'll learn how to respond to multiple situations!
This is the 7th class we've put together with Premier and all of our ladies have LOVED the class and what they've learned. This is a great class for teens going in high-school or college as well as women of all ages (suggest 13+).
It IS a physical class, so be prepared for some grabbin and punchin... but don't be concerned if you're not "in shape" as we all have to be prepared to react no matter what our physical condition!