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Pilates Mix-Up | Community Class w/ Abigail

Present Moment Retreat
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Join Abigail this Thursday for a pilate session focusing on a series of precise controlled movements. Your core is the powerhouse of your body, so let's stretch and strenghten them!

This Pilates community class emphasizes the precise movements originating from the center of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.

While creating stronger, leaner and longer muscles, we will also be working on flexibiity and mobility of the spine.

It's more fun with friends = ) tag a first timer along

Price: Donation based


Abigail comes to us all the way from London, born to a Ghanaian dad and a British mum. She is a physical therapist with a background in health and fitness, a yoga teacher and a masseuse. After qualifying from university with a degree in sports science she worked for a while as a personal trainer, and then returned to university to follow her dream of becoming a physical therapist. She worked the British bealthcare system dabbling in various areas of … Continue reading on https://www.presentmomentretreat.com/staff/wellness-team/abigail-asante/

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