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Saturday
21
APR

Hands-on Paleo Cooking Class

12:00
15:00
Primal Chef
Event organized by Primal Chef

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Primal Chef Culinary Academy is back, bringing you a premiere Paleo culinary immersive experience! You will split into small groups, put on an apron, select a recipe, and spend three hours learning. This is not just an ordinary cooking class, this is an investment into your health and future!

As we are cooking we will be discussing important nutrition topics such as how to prep Paleo food for a busy work/school week, choose the right oils, cook to optimize nutrients, shop on a budget, and more!

At the end of the class, you will sit down with your fellow Paleo enthusiasts and have an awesome meal.

VENUE: We are excited to be hosting this event at the Miele Experience Center meaning you will get to use STATE OF THE ART ovens and other appliances during this class.

Class Details:

Saturday April 21, 2018 @ 12:00pm - 3:00pm
Miele Seattle Experience Center
13500 Bel-Red Rd #1, Bellevue, WA 98005
$90/person early-bird, $100 /person late

Your class fee includes:

- 3 hours of hands-on culinary instruction in an awesome venue with state of the art appliances
- All supplies and equipment
- Knife skills practice
- Priceless knowledge of health and nutrition
- A feast at the end of the class (and possible leftovers!)
- Recipe packet

Ingredients:

Everything in the class will be 100% Paleo. The only dairy may be Kerrygold grass-fed butter. Spring roll wrappers contain small amounts of white rice - come ask us why white rice is considered a "safe starch" in modern day Paleo eating!

Schedule:
11:45am: Doors open
12:00pm: Class begins
12:00pm - 12:15pm: Introductions, general info, recipe selection
12:15pm - 12:30pm: Knife skills demo and practice
12:30pm - 3:00pm: Group work
3:00pm: Mealtime

To avoid feeling rushed, plan on staying until 4:00pm to have time to eat and socialize.

What to bring:
- Closed toe flat shoes (no sandals, flip-flops, heels, wedges, etc)
- A desire to learn!

That's it!

We now provide aprons and to-go containers should there be any leftovers for you!

If you would like to see these classes happen regularly, please share the link with everyone you know who may be interested (think friends, family, coworkers, gym buddies, etc). Due to cost of venue and ingredients, we need these classes to sell out to continue. See you all in the kitchen!

For questions, please email Gil@ThePrimalChef.com.

Menu (subject to changes based on attendence and ingredient availability)

Vietnamese spring rolls with cashew butter sauce
Korean Glass Noodle stir fry (Japchae)
Green Papaya Salad
Peruvian ceviche
Peruvian Lomo Saltado (stir-fry)
Peruvian whole roasted chicken “a la brasa”
Burger with cauliflower bun, sweet potato fries, aioli
Quiche with sweet potato crust
Cauliflower Flatbread pizza
Argentinian Steak with chimichurri
Salad of the Day
Three-layer Paleo Cake

Venue

Primal Chef