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Wednesday
18
APR

Mindfulness Based Stress Reduction (MBSR)

18:45
21:15

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Mindfulness Based Stress Reduction (MBSR)
REGISTER NOW
https://clients.mindbodyonline.com/classic/ws?studioid=-174&stype=-8&sView=day&sLoc=0&sTrn=100000585

8 weeks: April 18 – June 13, 2018 (skipping May 30) - Wednesdays, 6:45 to 9:15 pm

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing.

LEARN MORE
https://princetonyoga.com/mindfulness/mbsr/

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Princeton Center for Yoga and Health