PRACTICAL SELF DEFENCE WORKSHOP: 7:00pm - 8:30pm FRIDAY 20th April
This session is suitable for first time beginners and women who have attended these seminars before and want to refresh your skills.
It will be a practical session focusing on passive escapes drills as well as defence against common attacks and striking drills targeting. The first 15-minute introduction will focus on violence awareness and prevention, including the 3 D’s; Detecting, Defusing & Defending.
Practical skills are simple, yet effective techniques for a variety of attack and harassment situations against stronger, larger or non sober attackers. This session is suitable for any female age 13 to 78!
Wear comfortable clothing for physical activity.
This session is delivered by principal Instructor Rick O’Brien at the Proactive Self Defence Academy who has run sessions for victims of crime, workplaces, woman's shelters, secondary schools & youth groups.
CALL 9464 4546 TO BOOK
DONATION $20 PROCEEDS TO
WHITE RIBBON FOUNDATION