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Powerlifting & Nutrition Workshop!

Project Fitness Northampton
Event organized by Project Fitness Northampton

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Project Barbell & Project Fitness Northampton are delighted to offer this 1-day Powerlifting and Nutrition Workshop!

Learn how to achieve the most optimal mechanics in the Squat, Bench & Deadlift for your body type!

The seminar will explain how to best manipulate the lifts to suit your individual biomechanics!

All attendees will get hands on coaching & feedback pinpointing areas they need to focus on to improve each lift and ultimately add KG to the bar.

Learn how to set up your diet based on your goals and how to eat for performance ensuring you get the most out of your training sessions!

Limited to 20 places!

£20 per person! - Tickets on Sale Now!