Purpose of this group is to relax, rejuvenate and renew your mind, body and spirit.
What is meditation?
~Meditation is relaxation. It is not about concentration, it’s truly about de-concentration. It’s not about focusing one’s thoughts on one thing, but instead on becoming thoughtless. It's not about the process of meditation, but the experience.
What are the benefits of meditation?
1. A calm mind
2. Good concentration
3. Better clarity
4. Improved communication
5. Relaxation and rejuvenation of the mind and body
• COST = $10 love donation
Space is limited, to sign up CLICK HERE:
If you have any questions, please contact Laura Lynn at :
4735 Southwestern Blvd.
Hamburg, NY 14075
(Next to Southtowns Chiropractic)