Kelly Marie Dawson's desire to lift up her own vibration, starting from the inside, inspired her to connect with her breath and ultimately turn to the practice of meditation and yoga. Kelly has been cultivating self-study or Svadyaya since 2009.
The practice of Meditation allows you to cultivate stillness in your mental, emotional and spiritual states. As you become aware of your experience in the present moment you are able to cultivate balance and fully experience life's beauty, and the joy of living.
There are many meditation techniques that will be explored. Learn about the roots of yoga traditions and philosophy. This class is open to everyone.