$15 - Drop-ins welcome
Every Thursday 7:15pm
This class focuses on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. Each restorative sequence is designed to move the spine in all directions by practicing backbends, forward bends, twists and inversions allowing for deep relaxation. These poses teach us how to cultivate awareness by bringing our attention to the areas we hold tension and consciously releasing and letting it go.This is an all levels class, appropriate for beginners, those new to yoga, and experienced yoga practitioners.