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Saturday
28
APR

All Level Vinyasa Flow

09:00
10:00

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Drop Ins Welcome $15
Saturdays 9am

Come join us on Saturday mornings with one of our newest instructors Kathy. She will guide you through a healthy and rejuvenating all level vinyasa flow. Beginning with centering, followed by a beautiful sequence of postures regimented with intent, mindful breath awareness, and closing with grounding. Namaste