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Saturday
28
APR

Flexibility Masterclass with Ellen Wilcox

10:30
12:45
Pure Energy Dance Productions
Event organized by Pure Energy Dance Productions

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If done incorrectly, working on flexibility is not only frustrating, but it can be dangerous too! No matter the style, all dancers benefit from having the use of their body's maximum range of motion. In this workshop we will walk through a proven method of safe stretching for dancers.

Learn:

How to correctly progress through stretches
Which muscles work together to increase flexibility
How stretching incorrectly could be DECREASING flexibility
Methods designed to quickly but safely increase flexibility (aka:isometric stretching)