Learn how to reconnect with your body and your senses in this workshop about intuitive eating. Intuitive eating is an evidence-based approach that helps individuals create a nourishing, healthy relationship with food, mind, and body.
This workshop is for you if:
- You are tired of feeling like you have no control around food
- You are ready to feel more confident in your food choices
- You don’t feel happy in your own skin and want to feel better in your body
- You want to learn how to cope with emotions without using food
- You are sick of counting calories, following rigid diet plans, or tracking food on apps
Workshop includes a take home workbook, light snacks, and a 20% off coupon for any nutrition service from Feed Your Spark. All participants will also be entered to win a free copy of the book, Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole, MS, RD and Elyse Resch, MS, RD.
Cost: $20 for members, $25 for non-members.
SIGN UP HERE: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=106