This Yoga class is a monthly community offering through the 200-hour Vira Bhava Yoga Teacher Training. Everyone is welcome to come and learn more about the integrative practice of Tantra Hatha Yoga.
The 90-minute class will consist of physical asana, pranayama and breathing, meditation, and philosophy. Hands-on assists will be provided to help students deepen their understanding of physical alignment and expand their practice. Open to all levels.
Class will be led by Maria Borghoff, E-RYT
$5 suggested donation
Please sign up in advance at: