Food is Medicine & Medicine is Food
Introduction to Ayurveda Workshop with Jaya Ramamurthy, Clinical Ayurveda Specialist of AyurJaya
Join us to learn about:
~ The core principles of Ayurveda, and the vocabulary of this ancient science
~ Simple body-mind concepts that lead to a deeper understanding of wellness
~ Practical applications for everyday life
~ All welcome! No prior knowledge needed!
There are sure to be many ‘Aha’ moments in this enriching workshop!
About the Instructor:
Jaya’s Ayurvedic roots began in her mother and grandmother’s kitchens. Food was cooked with attention to the season and state of wellness of the family as a whole. Food and Ayurvedic daily self-care were an integral part of getting well and keeping well. On her own journey through motherhood and quest to better understand the connection between food and health, Jaya continued to explore the western models of diet and nutrition at the Institute of Integrative Nutrition and the California College of Ayurveda. She completed her course of study in 2009, and is a state-certified Clinical Ayurveda Specialist, with over 1000 hours of Ayurvedic training.
April 15, 1-4pm
at Pure Motion Yoga
$45 | Please register in advance at: