Join Heidi Stark, instructor, at Pure Yoga Studio for this event. Heidi recently completed her advanced training certification class, Yoga, Meditation, & Neuroscience with Michael Johnson and Will Hamilton in Asheville, North Carolina. This introductory class will explore what defines meditation, research-based findings to support the practice and the three basic styles of meditation. Attendees will participate in meditation, as well as some movement and direct teaching.
This class is open to all levels of practice, from beginner to experienced and will be limited to the first 35 people who pre-register. Registration can be completed through MindBody and at www.pureyogabryan.com.
Please bring your mat and any other props you are currently using for your mediation practice (props available at the studio as well).