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Flow with your menstrual cycle for optimum wellbeing

Qi Crystals
Event organized by Qi Crystals

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~ Learn how to flow with your menstrual cycle for optimum wellbeing ~

Although we typically bleed only once a month, our menstrual cycle runs for 28 days. Each week of our cycle brings with it a unique mix of different hormones resulting in what often appears to be a different woman surfacing from within. Some days we feel like we’re on fire and other days we feel like we want to curl ourselves up into a ball by the fire!

The sometimes erratic diversity of what it means to be a woman is easily explained by our fluctuating hormonal cycle. Gaining a better understanding of the four distinct phases of our cycle and how to work with them, rather than against them, can be the missing piece in our lives as women and in our overall wellbeing.

Would you like to find out how to tap into this fluctuating hormonal cycle to enhance your work, health and personal life? And what if the bonus to this was that your bleeding time became less painful, more regular and something you actually looked forward to.

Come join me in a one-day workshop where you’ll:

🌙be introduced to the four distinct phases of your monthly menstrual cycle and the strengths and challenges that come with each;

🌙find out how to maximise your intellectual, physical, creative, intuitive and sexual energies just by attuning to these phases;

🌙be provided with tools that will help support this fluctuating cycle, including food, movement and lifestyle practices.

This nurturing and nourishing day will include information sharing, together with restorative poses (2 hour class to end workshop), yoga mudras, sound and breathing techniques, aromatherapy and other rituals that help to align your menstrual cycle with the four distinct phases of the moon.

🌸This intimate workshop of a maximum of 12 participants is suitable for all menstruating women, whether following a natural cycle or a hormone adjusted cycle ie: contraception.

🌸Investment: $165 if paid by 19 April/$185 if paid after

This price includes a tea ceremony, a handbook covering what you’ve learnt on the day and a few take-home goodies to support your cycle.

Bookings essential!
Email - sharon@sharonsztar.com
Phone - 0411 206 830

Facilitator - Sharon Sztar:

For 15 years I skipped my periods. My real ones that was. Like 33.6% of Australian women I was on the contraceptive pill. I never really knew what it was like to bleed naturally until I was 32 years old. Actually, I never really knew - or cared - that I wasn’t bleeding naturally!

Fast forward a few years and due to a chronic illness and the subsequent loss of my menstrual cycle for 2.5 years, I was finally given a chance to see the blessing in our monthly menses. For me to see its link to my womanhood and health. I honestly missed them! In working to get my cycle back I started to get to know my womb: its magic, its mystique, its power and its vulnerability.

In this workshop I will share with you the practices I followed to assist the regular, pain-free and health-enhancing return of my menstrual cycle, as well as the practices I still embody to this day.

I’m a writer, author, speaker and STM restorative teacher, and of course, a passionate period-advocate. Prior to my illness, I worked in corporate marketing and communications in Sydney and Melbourne for 12 years before life-changing to the magical Byron Bay in the NSW Northern Rivers region.


Qi Crystals