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Monday
12
FEB

Relaxing Tai Chi and Qigong class. Join us on Monday

09:30
10:30

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Many people find that Tai chi boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. Tai chi has both physical and mental benefits.

Program Description:
Tai chi is a practical aid, not a religion. Tai chi is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of Tai chi will lead you to a sense of peace and well-being and also a feeling of being at one with their environment.

If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

Join Tai Chi instructor Tunde Takacs as she guides you through each move.