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Thursday
15
FEB

Qigong and Tai Chi class for relaxation at Dural. Join us weekly

17:45
18:45

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Many people find that Tai chi boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. Tai chi has both physical and mental benefits.
If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.

HOW does work? What is Tai Chi? Wellness exercise? Healthier lifestyle?
Tai Chi helps the mind body and spirit to heal and gain energy. This slows down the natural ageing process and regulates metabolism.
Tai Chi is one of the best alternative medicine based on nature and body science. Such a good sport for keeping fit and making people healthy.
Tai Chi aids in good posture, coordination, meditation and relaxation.