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School holiday program of Tai chi and Qigong for kids


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Come with your friend to learn Tai chi and Qigong during Autumn School Holiday

School holiday program of Tai chi/Qigong for kids

Tai chi and health Qigong for children are designed to be engaging as it provides simple movements and poses that both relax and strengthen the body whilst bringing calmness to the mind.

Each day children learn how to breathe with focus and how their breathing can assist them to find calmness. Deep breathing is used to transfer more oxygen to the brain allowing higher sensory processing to focus, concentrate, interact and learn more easily - at home and at school. Kids love to learn and they learn very fast especially when engaged in a fun activity.

How can kids learn this program easily?