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School holiday program of Tai chi/Qigong for children aged 7-14


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School holiday program of Tai chi/Qigong for children aged 7-14 in the April.

The program run 3 days, 18-20 April from 9.30am to 12pm.

Tai chi and health Qigong for children are designed to be engaging as it provides simple movements and poses that both relax and strengthen the body whilst bringing calmness to the mind.

Each day children learn how to breathe with focus and how their breathing can assist them to find calmness. Deep breathing is used to transfer more oxygen to the brain allowing higher sensory processing to focus, concentrate, interact and learn more easily - at home and at school. Kids love to learn and they learn very fast especially when engaged in a fun activity.

How can kids learn this program easily?

· Sessions are intermixed with fun activities like games or stretching exercises which are easy to follow;

· We repeat learned movements which can be practiced at home or during school breaks;

· We use stories and imagery that capture children’s imaginations.

Important information!
We learn Tai chi with ball in this holiday program. So please do not forget to bring your own not too big ball. Like what you can keep with one hand.

The Tundeworld program is an excellent opportunity for children.

#schoolholiday #taichi